Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles.
For more information and advice, phone the National Continence Helpline on 1800 33 00 66.
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat bladder and bowel control problems. Phone a nurse on 1800 33 00 66 for free advice.
A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Discover in this article what it is, what causes a hypertonic pelvic floor, the signs & symptoms, and what to do if you or your client has the condition.
Our continence experts answers some frequently asked questions about pelvic floor health.
Rebounding exercise is performed on a rebounder or mini trampoline. Learn more about the health benefits, how safe it is for your pelvic floor and ways to modify rebounding exercises for people with pelvic floor problems.
Come along to our Queensland February Branch meeting and hear our guest speaker Kathy Sloots, talk about the LARS consensus meeting in Nice, last September.
Hollister are kindly providing light refreshments for this meeting.
To assist with catering, please email firstname.lastname@example.org by Thursday, the 31st of January, to confirm your attendance.
In partnership with Howrah Men’s Shed, this event will be presented by Danika Gasparini from the Continence Foundation of Australia.
The Continence Foundation of Australia will be represented at the QENDO: Darling Downs Women’s Health Expo 2019. Come by our stall and speak with our Health Promotion Officer, Agnes Kesmarki, to find out more about bladder and bowel health.