Welcome to the Continence Foundation of Australia
The pelvic floor in 3D
Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles.
These 3D videos for women and men show you how the pelvic floor muscle moves and supports bladder and bowel control.
For more information and advice, phone the National Continence Helpline on 1800 33 00 66.
Promoting bladder and bowel health
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat bladder and bowel control problems. Phone a nurse on 1800 33 00 66 for free advice.
Find help and get involved
- Download the Pregnancy Guide
- Caring for someone
- Find out where to get help
- Get your school to take up the Toilet Tactics challenge
- Chat on the incontinence support forum
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News
Expert answers your pelvic floor Google searches
Resist the temptation of Dr Google with the help of our expert, Continence and Pelvic Floor Physiotherapist Annabelle Citroen.
Pelvic floor-modified workout you can do at home
Pick up your mat and dumbbells - because that’s all you need for our home workout! This workout has been especially created with the pelvic floor in mind.
Food choices to help your pelvic floor
Food and dietary choices seem a world away from pelvic health, but there’s a closer link than you think.
Events
International Children's Continence Society Annual Congress, Hotel Hilton Old Town - Gdansk, Poland
12 Sep 2019The Annual Congress of International Children’s Continence Society (ICCS) will take place in Gdansk, Poland on 12 - 14 September 2019.
SA Branch Annual General Meeting, Connery House Room 1, Calvary Hospital, 89 Strangways Terrace, North Adelaide, SA 5006
15 Oct 2019Members are invited to attend the SA Branch Annual General Meeting. Guest speaker for the meeting is Rosalie Donhardt, a registered nurse and Continence Nurse Advisor who has been working at the Independent Living Centre for over 20 years. Drinks, nibbles and door prizes available on the night.
National Conference on Incontinence (NCOI) 2019, Pullman Melbourne Albert Park
13 Nov 2019The premier Australian meeting for health professionals working in bladder, bowel and pelvic health returns to Melbourne on 13-16 November 2019 for the 28th annual National Conference on Incontinence (NCOI).
Local resource centres
Find your local Centre
Your local resource centre can provide information, education and advice on bladder and bowel control problems.
View our centres