Welcome to the Continence Foundation of Australia
Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles.
These 3D videos for women and men show you how the pelvic floor muscle moves and supports bladder and bowel control.
For more information and advice, phone the National Continence Helpline on 1800 33 00 66.
Promoting bladder and bowel health
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat bladder and bowel control problems. Phone a nurse on 1800 33 00 66 for free advice.
Find help and get involved
- Download the Pregnancy Guide
- Caring for someone
- Find out where to get help
- Get your school to take up the Toilet Tactics challenge
- Chat on the incontinence support forum
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News
Are pelvic floor exercises and kegels the same thing?
The short answer is yes, the terms ‘kegels’ and ‘pelvic floor muscle exercises’ (PFME) refer to the same actions and are often used interchangeably.
How your weight impacts your pelvic floor
Wondering why body weight is often mentioned in information around incontinence and pelvic organ prolapse? The relationship is more significant than you may think.
Incontinence recognised as key women’s health issue
The Australian Government’s newly-released National Women’s Health Strategy 2020-2030 identifies incontinence as a key health risk for women and girls.
Events
Healthy habits for your core: building the foundations for a good pelvic floor, City Hall - Mount Gambier (Entry via Cave Garden), Watson Terrace, Mount Gambier, SA, 5214
16 May 2019Southern Cross Care is conducting a series of information sessions aimed at people 50 years and over.
World Continence Week,
17 Jun 2019Running from the 17 to 23 June 2019, World Continence Week will be celebrated right across the country.
National Conference on Incontinence (NCOI) 2019, Pullman Melbourne Albert Park
13 Nov 2019The premier Australian meeting for health professionals working in bladder, bowel and pelvic health returns to Melbourne on 13-16 November 2019 for the 28th annual National Conference on Incontinence (NCOI).
Local resource centres
Find your local Centre
Your local resource centre can provide information, education and advice on bladder and bowel control problems.
View our centres