Continence Foundation of Australia youth spokesperson, Anja Christoffersen, has recorded a message to coincide with World Continence Week.
When you think of injuries from working out, the pelvic organs and floor muscles might not be at the top of your list. But in fact, the pelvic floor is like any other muscle and can be placed under strain.
The statistic is confronting: 1 in 3 women who have ever had a baby wet themselves. But don’t despair, pelvic floor muscle exercises during pregnancy may help you stay dry.
Patricia Neumann is a specialist continence and women’s health physiotherapist and a Fellow of the Australian College of Physiotherapists. She works as a clinician at Flex Rehabilitation Clinic in Adelaide and has a clinical interest in all types of pelvic floor dysfunction in men and women, including pelvic pain.
The Continence Aids Payment Scheme (CAPS) is an Australian Government scheme that assists eligible people to meet some of the cost of their continence products.
Learn about your pelvic floor muscles - help prevent leaks and improve sexual fitness
Thanks to all who entered the Continence Support Now survey and provided feedback. Congratulations to Deanne Scriven of South Australia on winning the Apple iPad prize draw.
Rebounding exercise is performed on a rebounder or mini trampoline. Learn more about the health benefits, how safe it is for your pelvic floor and ways to modify rebounding exercises for people with pelvic floor problems.
Our continence experts answers some frequently asked questions about pelvic floor health.
A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Discover in this article what it is, what causes a hypertonic pelvic floor, the signs & symptoms, and what to do if you or your client has the condition.