An avid runner, Mel was in the middle of training for her second half marathon when she found out she was in the early stages of pregnancy. Now almost five years later, at 36, a prolapse diagnosis means the type of running she loved is off the table – for now.
High intensity training is extremely popular, possibly because of its suggested health benefits and time savings. Exercises often included in these types of workouts are linked to urinary incontinence. What does this mean for you? 
Urinary tract infections (UTI) can interfere with daily life, intimacy and even land you in hospital. What exactly are they and how can you try and avoid the nasty symptoms?