Other languages

Healthy habits for your core: building the foundations for a good pelvic floor

City Hall - Mount Gambier (Entry via Cave Garden), Watson Terrace, Mount Gambier, SA, 5214

Thu 16 May 2019 @, Thu 23, May 2019 & Thu 30, May 2019 10.00am to 11.30am

Bladder and bowel problems affect one in four people. Incontinence is not a natural part of ageing! It can be treated, managed or even resolved.

By attending these sessions, you can expect to learn about:

  • Session 1 - Thursday 16 May: Healthy bladder, bowel habits and continence product information.
  • Session 2 - Thursday 23 May: The physiology of the bladder, bowel function and the pelvic floor.
  • Session 3 - Thursday 30 May: Practical exercises led by a Southern Cross Care accredited exercise physiologist and physiotherapist. Learn how to activate and strengthen your pelvic floor muscles.*

*Note - Class times available for session 3 include 10.00am - 10.30am, 10.45am - 11.15am and 11.30am - 12.00pm. Please advise upon booking which time you would prefer


Cost: $15 for all three sessions (morning tea included)

Register your interest by phoning Southern Cross Care on 08 8179 6825

View the event flyer.



< Back