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Pelvic Floor Core and More - three workshops

Fleurieu Aquatic Centre, Cnr Ocean Rd & Waterport Rd, Hayborough, SA 5211

Mon 25 Mar 2019 @2pm - 3:30pm

This is a series of free workshops taking place Monday 25 March, Monday 1 April and Monday 8 April. Afternoon tea will be provided.

Places are limited and attendees must commit to all three workshops. 

Session 1:

  • Getting to know your pelvic floor
  • What, where, how, when and why things change
  • Signs, symptoms and prevention

Session 2:

  • Exercise and pelvic floor
  • Keeping your pelvic floor healthy

Session 3:

  • Continence foundation services and resources
  • Pilates exercises

The sessions are conducted by:

  • Ann Traeger-Spees - Physiotherapist
  • Lisa Lawton - Continence Foundation Health Promotion Officer
  • Tammy Gowland - Pilates Instructor

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