We are experiencing unexpected delays in the arrival of new stock. We are still taking orders and they will be filled once stock arrives. Resources are available to download.
Resource Options: 'Download now' or request free mailed copy.
A maximum of 5 topics maybe selected at any one time.
This short screening tool is designed for women to check if at risk of pelvic floor problems. It also advises women to ensure their exercise program is pelvic floor friendly. Takes 5 minutes to complete.
Image
A3 sized poster promoting the Laugh without Leaking campaign
Image
A3 sized poster promoting the National Public Toilet Map locating every public toilet in Australia.
Image
A poster promoting pelvic floor friendly exercises.
Pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart, circulation and lungs.
Developed for fitness professionals, it explains the role of the pelvic floor; clients who are at high risk of pelvic floor problems; the signs and symptoms; pelvic floor friendly exercises, and where to get more information and advice.
Can't find what you are looking for?
Call the National Continence Helpline on 1800 33 00 66