We are experiencing unexpected delays in the arrival of new stock. We are still taking orders and they will be filled once stock arrives. Resources are available to download.

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A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
Pelvic Floor Screening Tool for Women
Type
Fact sheet

PDF


This short screening tool is designed for women to check if at risk of pelvic floor problems. It also advises women to ensure their exercise program is pelvic floor friendly. Takes 5 minutes to complete.

Poster - Laugh Without Leaking Helpline A3
Type
Poster

Image


A3 sized poster promoting the Laugh without Leaking campaign

Poster - National Public Toilet Map
Type
Poster

Image


A3 sized poster promoting the National Public Toilet Map locating every public toilet in Australia.

Poster - Protect your pelvic floor and stay in control
Type
Poster

Image


A poster promoting pelvic floor friendly exercises.

Pregnancy and Exercise
Type
Fact sheet

PDF


Pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart, circulation and lungs.

Promoting Pelvic Floor Safe Exercise - Fitness Professional Resource
Type
Brochure

PDF


Developed for fitness professionals, it explains the role of the pelvic floor; clients who are at high risk of pelvic floor problems; the signs and symptoms; pelvic floor friendly exercises, and where to get more information and advice.

Can't find what you are looking for?

Call the National Continence Helpline on 1800 33 00 66

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Last Updated: Wed 14, Feb 2024
Last Reviewed: Sun 22, Mar 2020