When you think of injuries from working out, the pelvic organs and floor muscles might not be at the top of your list. But in fact, the pelvic floor is like any other muscle and can be placed under strain.
Health Articles
Rebounding exercise is performed on a rebounder or mini trampoline. Learn more about the health benefits, how safe it is for your pelvic floor and ways to modify rebounding exercises for people with pelvic floor problems.
A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Discover in this article what it is, what causes a hypertonic pelvic floor, the signs & symptoms, and what to do if you or your client has the condition.
Louise Owen is a Sexual Health Physician and Director of the Statewide Sexual Health Service in Tasmania. She was a speaker at the 2018 National Conference on Incontinence in Hobart.
What are pelvic floor exercises, how do you do them correctly and how often? We spoke with Continence Foundation of Australia member, Brisbane physiotherapist Sue Croft, who offered this advice.
Men’s Health Week (10-16 June) is an opportunity for men to take that first step toward regaining control of their bladder and bowel.
Getting through prostate cancer truly seems hard enough, but many men find urine leakage is the biggest challenge they must cope with during the recovery process. The loss of self-esteem and stigma attached to incontinence stops them from seeking help and discussing it with people in their lives—including family and friends.
Tired of wearing the same old black exercise pants to cover up embarrassing leaks? Learn what exercises can trigger incontinence and how to restore good pelvic floor health.
Few people relish the thought of discussing their toilet habits with a GP. You should never feel embarrassed about discussing incontinence with a doctor. They are professionally-trained to relate to
Sure, get fit for summer, but don’t make these seven common mistakes that can exacerbate bladder leakage.