Pelvic floor-modified workout you can do at home Pick up your mat and dumbbells - because that’s all you need for our home workout! This workout has been especially created
High intensity training is extremely popular, possibly because of its suggested health benefits and time savings. Exercises often included in these types of workouts are linked to urinary incontinence. What does this mean for you?
Urinary tract infections (UTI) can interfere with daily life, intimacy and even land you in hospital. What exactly are they and how can you try and avoid the nasty symptoms?
Joanne is a nurse practitioner working in aged care and continence in Canberra, ACT. She has over 25 years’ experience in continence assessment and management of adults and children with bladder and bowel dysfunction.
We know that exercising your pelvic floor muscles can help bladder and bowel control, but two physios have done some research and found that there can be a happy side effect.
At the start of the exercise class, the instructor will usually ask whether anyone has any injuries. You hear a classmate mention a knee injury or weak wrists, and don’t exactly feel comfortable to pop your hand up and say, “yep, I have a prolapsed bladder” or “I have a weak pelvic floor and sometimes leak urine.”
Everybody likes a 2 for 1 deal! You’ve heard that you can strengthen your pelvic floor just by doing ab, hip or glute work. It sounds appealing, but what does the research say?
Helen O’Connell is a Professor, Department of Surgery, at the University of Melbourne and the Director of Surgery and Head of Urology at Western Health, Victoria. She is a leading researcher in the area of female pelvic anatomy and was the first woman to complete training as a urologist in Australia.
The most important thing to do when going on holiday is to plan ahead. This will make your travel experience run as smoothly as possible and give you peace of mind. Read on for some tips to help you manage bladder and bowel concerns.
Audrey Burgin has more than 45 years’ experience as a community nurse, and 15 years’ experience as a continence nurse specialist focused on community and aged care in Queensland. Audrey has a keen interest in Aboriginal and Torres Strait Islander health promotion and is currently employed as a clinical nurse, caring for patients attending an Aboriginal and Torres Strait Islander Primary Health Care Clinic in Brisbane.