Bridge Magazine

One day at a time’: Sarah’s story of spinal cord injury. Sarah Wise’s time living abroad in London was cut short after a serious fall in October 2019. Over a year on, she reflects on what she’s learned and what she wants the world to know about spinal cord injury.

What does prolapse feel like? About half of all women who have had a child have some level of prolapse. Not all have symptoms – we know one in five of these women seek medical help.

Pelvic health through life: menopause. As you go through life, your body changes with you. Read to find out how significant life events can mean different things for bladder, bowel and pelvic health.

With 6.2 million Australians set to be affected by incontinence by 2030, the Continence Foundation of Australia’s Pre-Budget Submission calls for an urgent action plan.

Healthy smoothie to aid gut and bone health. Accredited Practising Dietitian, Milly Smith, has you covered for breakfast with this cool and refreshing smoothie bowl.

Many women experience pain during sexual intercourse. Physiotherapist Lissy Changuion explains how the pelvic floor can play a factor in sexual function and shares her advice if you’re experiencing pain.

Are you experiencing leakage during exercise? It could be that the pelvic floor muscles aren’t supportive enough during the landing phase, the muscles get too tired, or the other tissues supporting the bladder and other pelvic organs (ligaments and fascia) are too lax.

There are some simple things you can look for to check your bowel habits and function. WHAT ARE BOWEL MOTIONS? Bowel motions are also known as faeces, stools or poo

Need inspiration for a fun family dinner? Check out this healthy taco recipe from Milly Smith, Accredited Practising Dietitian. It’s a great chance for kids and the entire family to get involved in making food together.

When it’s hot or you’re exercising, your body will react to the heat by sweating. Sweat makes your skin moist or wet and then helps you cool down when it evaporates (changes from liquid to gas). This also means you’re losing water from your body.